Feeling better than you’ve felt in years.
Saying au revoir to your belly bloat and saying bonjour to a flatter tummy.
Feeling calm, confident, and at peace with yourself, feeling a deep inner knowing that everything will be ok.
Boosting your natural energy supply without a coffee or sugar IV.
Having the power to let your stress melt away and gain control over your inner dictator.
Having a restful night of sleep and waiving goodbye to insomnia.
Slipping back into your tight dress or skinny jeans and rocking your confidence.
No longer having to pretend everything’s fine. Feeling held by the Universal principle of like attracts like.
Shedding that exhausted-by-3PM feeling and hitting the RESET button on your health.
Letting go of inner emotional turmoil that’s no longer serving you. Feeling liberated from your own patterns.
Ditching the toxins that cause excess weight and dropping a few kilos without dieting.
Finally feeling that you’re waived PMS and hormones-associated anxiety goodbye forever, with your mood swings and food cravings gone.
Your body is probably carrying around roughly 2-5 kg of toxicity (a.k.a. inflammation)?
This means that the headaches, bloated belly, dreaded cellulite, digestive upset, acne-proned or dry skin, PMS symptoms, etc. are thanks to… yep, you guessed it. Toxicity.
The toughest part? All too often, we eat “healthy” foods that are actually wreaking havoc on our systems and creating more toxins. Something’s gotta give!
A 4-week fall hormones reset program that includes a 14-day whole foods clean eating protocol designed to help you detox and pamper your body from the inside out, and so much more.
THIS is unlike anything you’ve ever heard of before.
Your body is exposed to millions of toxins on a daily basis…
And though your body is designed to naturally cleanse itself—it cannot possibly cleanse itself of the horrendous number of toxins present in our modern world!
It needs your support. And if it doesn’t get your support? It will become congested, stagnant, and overloaded. Maybe you’ve already reached that point.
That's why you need a detox—stat! A detox helps release your body from the imprisonment of toxins collected through your day-to-day interactions with metals, chemicals found in cleaning products, food, drinks, and more.
During this program, we’re ditching the fasting, pills, and powders the diet industry pushes on us and focusing instead on what really matters—improving your digestion and eating whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
This program goes beyond just the physical. You’ll also learn powerful techniques that will help you gain control of your emotional health. (Negative thoughts are toxins, too! Soon, you’ll be better equipped to leave negative thought patterns behind.)
No fad diets.
Just a real plan to take control of your health and bring your body, mind and hormones back into balance.
Audrey is the Founder of Lotus Power Health. She believes that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. She is committed to finding the best tools to help us thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones. Which is what started Audrey on this path of health, and her career. In fact, Audrey overcame a diagnosis of endometriosis and infertility, and is now both pain free, and the mom to twin boys born in December 2016. She’s lovingly sharing with us through her bi-monthly webinars her knowledge so that we can take action, knowing we’re supported.
Audrey is certified as a Women’s Health & Nutrition Coach, Integrative Nutrition Coach, Detox Specialist, Nutritional Therapist, Advanced Clinical Weight Loss Practitioner and Advanced Sports & Exercise Nutritional Advisor. Just to say that, besides the fast that she's a knowledge junky, she also knows what she's talking about. From her own personal experience, but also from years of studying and being interested in cutting edge techniques that help women improve their health.
Here’s the thing…this program will guide you, step by step, through eliminating the foods that are probably butting in on your health and happiness.
This step-by-step approach to detoxing is designed to help you finally figure out which foods fuel you—and which ones don’t—safely and quickly, WITHOUT feeling like you’re missing out on your favorite foods.
A step-by-step manual that’s chock-full of everything you need to know to live in alignment with fall and to do the detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
Packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
Just like it sounds, you'll get a lesson every day to provide support and accountability.
Weekly calls where you'll be invited to join me live to look further at a specific point we discussed during the week, and get your questions answered too. If you can't make the calls live, they'll be recorded so you can always send your questions in advance and get them answered on the call.
As part of the course, you will be granted access to a community of like-minded "hormones resetters", so that you can help each other and share with each other what’s working for you, but also your struggles if you face any.
This will help you stay on track and take the guesswork out of meals during your detox.
A day-by-day protocol for your entire detox, with easy-to-follow recipes that make this journey the easiest thing you’ve EVER done.
Let me help you make trips to the supermarket super simple, which makes preparing and cooking for your detox a breeze.
This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program.
➟To get you closer to your goals, and help you implement the recommended changes in a way that will feel effortless to you you'll be given access to several visualisations that will support you on your journey, well beyond the 4 weeks that the program last.
➟When you wish to add on hormones testing to your program, we'll schedule a call to review your symptoms and see which test makes the most sense for you. And you'll get a complimentary 30-minute call to use any time during your program (for example, to review your results).
This program is not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, this program is all about being in tune with and listening to your body.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-step approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.
Last but not least, this detox is created to be in sync with your natural rhythms, so that it will adapt to you, rather than the other way around.
If you’re ready to feel like a brand new you, sign up now!
Have you tried diets and programs that did not give you the results you were hoping for?
Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?
Do you want a holistic approach to feeling good that takes the whole you into consideration?
Do you crave unhealthy foods that are sabotaging your weight loss efforts?
Are you ready to face your fears of living a life you love head on?
Are you looking for more energy and fewer trips to the coffee pot or the vending machine at 3 pm?
Ready for sustainable strategies that you can use over and over?
➟You’re ready to ditch the diet and figure out what works for you
➟You’re ready to say farewell to the muffin top that just won’t budge
➟You want more energy so you can enjoy your life more without feeling exhausted
➟You want to look and feel younger without the Botox and caffeine
➟You want to jumpstart your metabolism, and enjoy a night out on the town in that little black dress
➟You want to balance your blood sugar and kick cravings to the curb
➟You want to rebalance your hormones, and really want to say goodbye to PMS, mood swings, irritability, and food cravings
➟You’re busy and want quick, easy tools and recipes that work without causing overwhelm
Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Please work out during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat, your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
You will have the option to choose between various plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many clean-eating protein sources to choose from, you won’t get bored with your options!
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
As few as possible! I often recommend that my clients take on a daily basis a probiotic, and you’ll learn why in this program. The other supplements I might be recommending are just that: recommendations, and they all depend on your state of health. Sometimes meant to help you fasten the results.
If you are nursing, I suggest that you add at least 120-170 grams of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor or gynaecologist before starting this program if you have any health concerns.
You are going to feel so healthy and energised it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind. You’ll have access to all the tools you need to keep any unwanted symptoms at bay. And when you're in doubt, you can always reach out to me.
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
I always felt embarrassed of the way my body looked. Last winter I decided to take control of the way I looked. I finally decided that I was worth it. I always felt like if I spent time on myself that my family would feel neglected…but the opposite happened! My family loved seeing me happier and they loved my new outlook on life! I will never go back!
I was so sick of having zero energy. Around 2 PM EVERYDAY I would head to the store and grab some sort of energy drink. I figured this was the only way. WOW - WAS I WRONG! It is amazing how much better I feel by eating differently. My skin is glowing and I find myself having just as much energy at 2 PM as I do at 10 AM.
All I can say is stop putting it off. If I knew I was going to feel THIS good, I would have done it years ago. Thank you so much for putting me on the right path to health so that I can feel good again!
When I was younger I used to fall asleep easily…but as I’ve gotten older, this has not been the case! I always figured it was because I am so much busier now! When a friend introduced me to this program I decided to do it with her for moral support. I didn’t really think much of it. Suddenly, a few days in, I realized that I was sleeping WAY better. I hit the pillow and went straight to sleep. I never looked back! I realized that I have been having sleeping problems simply because of the way that I was eating!!
Every other month I told myself the same thing...okay, this is when you are going to change. But it never happened. I got too busy with work or I found some sort of excuse that was holding me back. I stumbled across this program and because of all of the success stories, I decided that I was going to give it a try. What did I have to lose? I am SO glad that I did this. I get compliments every day and I keep losing inches. My journey is not finished yet but I can say with certainty that I am on my way to the life and body that I always dreamed of. Thank you!!!